George Na Nakhorn 2x1000m/2:15r row
2,000m
Meters
6:34.3
Time
1:38.5
Pace
170
Calories
186
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,228m |
| Overall Time | 11:04.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 130 |
July 18, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 2,000m | 1:38.5 | 365 | 1557 | 30 | 186 |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 30 | 181 |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 30 | 191 |
| r228m |
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Workout Graph
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