George Na Nakhorn 500m row
500m
Meters
1:35.0
Time
1:35.0
Pace
42
Calories
175
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 130 |
July 18, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 34 | 175 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 152 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 169 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | 181 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 35 | 186 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 191 |
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Workout Graph
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