George Na Nakhorn 1000m row
1,000m
Meters
4:40.4
Time
2:20.2
Pace
55
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 128 |
July 18, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 17 | 157 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 17 | 150 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 18 | 159 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 17 | 159 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 17 | 161 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 18 | 160 |
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Workout Graph
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