George Na Nakhorn 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 123 |
July 30, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 18 | 152 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 19 | 148 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 | 152 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | 158 |
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Workout Graph
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