George Na Nakhorn 5:00 row
1,227m
Meters
5:00.0
Time
2:02.2
Pace
78
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 131 |
August 23, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 19 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 19 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 18 |
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Workout Graph
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