George Na Nakhorn 3x4500m/2:00r row
13,500m
Meters
58:18.8
Time
2:09.5
Pace
828
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,534m |
| Overall Time | 1:04:18.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
August 24, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.8 | 13,500m | 2:09.5 | 161 | 853 | 19 | 149 |
| 19:15.4 | 4,500m | 2:08.3 | 165 | 869 | 19 | 147 |
| 19:32.9 | 4,500m | 2:10.3 | 158 | 844 | 19 | 153 |
| 19:30.5 | 4,500m | 2:10.0 | 159 | 847 | 19 | 148 |
| r34m |
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Workout Graph
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