George Na Nakhorn 9x350m/0:45r row
3,150m
Meters
10:22.4
Time
1:38.7
Pace
261
Calories
189
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,296m |
| Overall Time | 17:07.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 131 |
August 25, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 3,150m | 1:38.7 | 363 | 1549 | 32 | 189 |
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 33 | 175 |
| 1:09.0 | 350m | 1:38.5 | 365 | 1557 | 33 | 182 |
| 1:09.0 | 350m | 1:38.5 | 365 | 1557 | 32 | 186 |
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 32 | 188 |
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 32 | 191 |
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 34 | 193 |
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 33 | 194 |
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 33 | 196 |
| 1:10.2 | 350m | 1:40.2 | 347 | 1494 | 33 | 197 |
| r146m |
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Workout Graph
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