George Na Nakhorn 4x3000m/2:00r row
12,000m
Meters
51:03.9
Time
2:07.6
Pace
747
Calories
145
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 59:03.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 125 |
August 29, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.9 | 12,000m | 2:07.6 | 168 | 878 | 21 | 145 |
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 20 | 141 |
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 21 | 146 |
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 22 | 148 |
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 21 | 147 |
| r56m |
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Workout Graph
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