George Na Nakhorn 3x6:00/2:00r row
5,008m
Meters
18:00.0
Time
1:47.8
Pace
377
Calories
183
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 125 |
August 31, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,008m | 1:47.8 | 279 | 1260 | 24 | 183 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 22 | 174 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 24 | 183 |
| 6:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 26 | 193 |
| r50m |
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Workout Graph
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