George Na Nakhorn 3x6:00/2:00r row
4,002m
Meters
18:00.0
Time
2:14.9
Pace
236
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 113 |
August 31, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,002m | 2:14.9 | 142 | 790 | 24 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | |
| r60m |
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Workout Graph
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