George Na Nakhorn 3x20:00/2:00r row
14,075m
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,124m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 129 |
September 02, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,075m | 2:07.8 | 167 | 875 | 19 | 145 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 19 | 138 |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 19 | 146 |
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 19 | 151 |
| r49m |
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Workout Graph
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