George Na Nakhorn 3x750m/2:00r row
2,250m
Meters
7:34.1
Time
1:40.9
Pace
184
Calories
181
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 13:34.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 131 |
September 04, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 2,250m | 1:40.9 | 341 | 1472 | 24 | 181 |
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 24 | 173 |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 24 | 182 |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 25 | 188 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.