George Na Nakhorn v3000m/2:00r...4 row
12,000m
Meters
50:40.9
Time
2:06.7
Pace
751
Calories
143
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 58:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 140 |
September 05, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:40.9 | 12,000m | 2:06.7 | 172 | 892 | 20 | 143 | |
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 20 | 140 | |
| r: 2:00 | 8m | ||||||
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 21 | 142 | |
| r: 2:00 | 10m | ||||||
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 22 | 143 | |
| r: 2:00 | 16m | ||||||
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 21 | 147 | |
| r: 2:00 | 14m | ||||||
| r48m |
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Workout Graph
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