George Na Nakhorn 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
31
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 134 |
September 10, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | 149 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 20 | |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 18 | 138 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 21 | 149 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 | 155 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.