George Na Nakhorn 20:00 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 133 |
September 10, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 20 | 169 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 162 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 169 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 171 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 174 |
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Workout Graph
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