George Na Nakhorn 20:00 row
5,339m
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
184
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 132 |
September 10, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,339m | 1:52.3 | 247 | 1148 | 21 | 184 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 | 176 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 182 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 | 186 |
| 20:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 22 | 193 |
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Workout Graph
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