George Na Nakhorn 2x6000m/1:30r row
12,000m
Meters
50:38.2
Time
2:06.5
Pace
753
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 53:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 133 |
September 12, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.2 | 12,000m | 2:06.5 | 173 | 893 | 19 | 149 |
| 25:17.8 | 6,000m | 2:06.4 | 173 | 895 | 19 | 146 |
| 25:20.4 | 6,000m | 2:06.7 | 172 | 892 | 19 | 153 |
| r28m |
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Workout Graph
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