George Na Nakhorn 2x6000m/1:30r row
12,000m
Meters
50:54.1
Time
2:07.2
Pace
749
Calories
154
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 53:54.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 134 |
September 13, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.1 | 12,000m | 2:07.2 | 170 | 884 | 19 | 154 |
| 25:32.1 | 6,000m | 2:07.6 | 168 | 878 | 19 | 154 |
| 25:22.0 | 6,000m | 2:06.8 | 172 | 890 | 19 | 154 |
| r25m |
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Workout Graph
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