George Na Nakhorn v5000m/3:00r...5 row
15,000m
Meters
59:11.7
Time
1:58.3
Pace
1019
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,224m |
| Overall Time | 1:14:11.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 137 |
September 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.7 | 15,000m | 1:58.3 | 211 | 1025 | 20 | |
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 19 | |
| r: 3:00 | 19m | |||||
| 16:09.7 | 4,000m | 2:01.2 | 197 | 976 | 20 | |
| r: 3:00 | 34m | |||||
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 22 | |
| r: 3:00 | 68m | |||||
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 24 | |
| r: 3:00 | 83m | |||||
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 26 | |
| r: 3:00 | 20m | |||||
| r224m |
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Workout Graph
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