George Na Nakhorn 2x7000m/1:30r row
14,000m
Meters
59:19.2
Time
2:07.1
Pace
875
Calories
150
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,038m |
| Overall Time | 1:02:19.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1107 |
| Drag Factor | 123 |
September 16, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.2 | 14,000m | 2:07.1 | 170 | 886 | 19 | 150 |
| 29:38.4 | 7,000m | 2:07.0 | 171 | 887 | 19 | 149 |
| 29:40.8 | 7,000m | 2:07.2 | 170 | 885 | 19 | 151 |
| r38m |
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Workout Graph
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