George Na Nakhorn 30:00 row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
181
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 133 |
September 17, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 20 | 181 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 | 170 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 | 177 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 | 180 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 | 182 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 | 186 |
| 30:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 22 | 192 |
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Workout Graph
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