George Na Nakhorn 3x2000m/5:00r row
6,000m
Meters
21:07.5
Time
1:45.6
Pace
465
Calories
184
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 36:07.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 133 |
September 19, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 6,000m | 1:45.6 | 297 | 1322 | 25 | 184 |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 23 | 176 |
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 26 | 184 |
| 6:49.8 | 2,000m | 1:42.4 | 325 | 1420 | 28 | 194 |
| r110m |
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Workout Graph
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