George Na Nakhorn 12000m row
12,000m
Meters
50:57.3
Time
2:07.3
Pace
748
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 130 |
September 20, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.3 | 12,000m | 2:07.3 | 169 | 882 | 19 | 150 |
| 17:00.9 | 4,000m | 2:07.6 | 168 | 879 | 19 | 147 |
| 17:00.0 | 8,000m | 2:07.5 | 169 | 881 | 19 | 151 |
| 16:56.4 | 12,000m | 2:07.0 | 171 | 887 | 19 | 153 |
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Workout Graph
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