George Na Nakhorn 2x8000m/1:30r row
16,000m
Meters
1:07:53.5
Time
2:07.2
Pace
999
Calories
146
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,038m |
| Overall Time | 1:10:53.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 1256 |
| Drag Factor | 130 |
September 23, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.5 | 16,000m | 2:07.2 | 170 | 883 | 18 | 146 |
| 33:59.3 | 8,000m | 2:07.4 | 169 | 881 | 19 | 145 |
| 33:54.1 | 8,000m | 2:07.1 | 170 | 886 | 18 | 147 |
| r38m |
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Workout Graph
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