George Na Nakhorn 30:00 row
8,093m
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
175
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 130 |
September 24, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,093m | 1:51.2 | 254 | 1175 | 20 | 175 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 166 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 | 172 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 | 174 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 | 177 |
| 25:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 21 | 178 |
| 30:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 22 | 186 |
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Workout Graph
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