George Na Nakhorn 12000m row
12,000m
Meters
49:56.7
Time
2:04.8
Pace
764
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 131 |
September 25, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.7 | 12,000m | 2:04.8 | 180 | 918 | 19 | 148 |
| 10:04.7 | 2,400m | 2:05.9 | 175 | 902 | 19 | 139 |
| 10:02.7 | 4,800m | 2:05.5 | 177 | 908 | 19 | 135 |
| 10:03.5 | 7,200m | 2:05.7 | 176 | 906 | 18 | 145 |
| 10:02.2 | 9,600m | 2:05.4 | 177 | 910 | 19 | 145 |
| 9:43.6 | 12,000m | 2:01.5 | 195 | 970 | 22 | 177 |
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Workout Graph
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