George Na Nakhorn 2x6000m/1:30r row
12,000m
Meters
50:18.5
Time
2:05.7
Pace
758
Calories
140
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 53:18.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 131 |
September 27, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.5 | 12,000m | 2:05.7 | 176 | 905 | 19 | 140 |
| 25:14.2 | 6,000m | 2:06.1 | 174 | 899 | 19 | 140 |
| 25:04.3 | 6,000m | 2:05.3 | 178 | 911 | 19 | 140 |
| r32m |
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Workout Graph
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