George Na Nakhorn 2x6000m/1:30r row
12,000m
Meters
52:05.1
Time
2:10.2
Pace
735
Calories
162
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 55:05.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 123 |
October 09, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.1 | 12,000m | 2:10.2 | 159 | 845 | 19 | 162 |
| 25:41.1 | 6,000m | 2:08.4 | 165 | 868 | 19 | 164 |
| 26:24.0 | 6,000m | 2:12.0 | 152 | 823 | 19 | 161 |
| r23m |
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Workout Graph
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