George Na Nakhorn 6000m row
6,000m
Meters
25:46.4
Time
2:08.8
Pace
367
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 119 |
October 12, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 6,000m | 2:08.8 | 164 | 862 | 19 | 139 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 139 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 | |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 | |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 19 | |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 19 | |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 18 |
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Workout Graph
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