George Na Nakhorn 16000m row
16,000m
Meters
1:09:00.9
Time
2:09.4
Pace
983
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1327 |
| Drag Factor | 135 |
October 14, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.9 | 16,000m | 2:09.4 | 162 | 855 | 19 | 148 |
| 13:43.0 | 3,200m | 2:08.5 | 165 | 866 | 19 | 147 |
| 13:52.1 | 6,400m | 2:10.0 | 159 | 848 | 19 | 151 |
| 13:51.0 | 9,600m | 2:09.8 | 160 | 850 | 19 | 149 |
| 13:53.5 | 12,800m | 2:10.2 | 158 | 845 | 19 | 147 |
| 13:41.4 | 16,000m | 2:08.3 | 166 | 869 | 19 | 147 |
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Workout Graph
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