George Na Nakhorn 4x3:30/7:00r row
4,179m
Meters
14:00.0
Time
1:40.5
Pace
344
Calories
185
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 42:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 133 |
October 15, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,179m | 1:40.5 | 345 | 1486 | 30 | 185 |
| 3:30.0 | 1,069m | 1:38.2 | 369 | 1571 | 30 | 185 |
| 3:30.0 | 1,046m | 1:40.3 | 346 | 1490 | 30 | 185 |
| 3:30.0 | 1,009m | 1:44.0 | 311 | 1368 | 29 | 183 |
| 3:30.0 | 1,054m | 1:39.6 | 354 | 1518 | 32 | 188 |
| r514m |
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Workout Graph
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