George Na Nakhorn 18000m row
18,000m
Meters
1:16:42.2
Time
2:07.8
Pace
1118
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1517 |
| Drag Factor | 136 |
October 18, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:42.2 | 18,000m | 2:07.8 | 168 | 876 | 19 | 149 |
| 17:00.8 | 4,000m | 2:07.6 | 168 | 879 | 19 | 146 |
| 17:06.5 | 8,000m | 2:08.3 | 166 | 870 | 20 | 151 |
| 17:00.6 | 12,000m | 2:07.5 | 169 | 880 | 21 | 151 |
| 17:04.3 | 16,000m | 2:08.0 | 167 | 873 | 19 | 148 |
| 8:30.1 | 18,000m | 2:07.5 | 169 | 880 | 19 | 149 |
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Workout Graph
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