George Na Nakhorn 20000m row
20,000m
Meters
1:25:41.1
Time
2:08.5
Pace
1237
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1658 |
| Drag Factor | 122 |
October 20, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:41.1 | 20,000m | 2:08.5 | 165 | 867 | 19 | 144 |
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 19 | 143 |
| 21:31.5 | 10,000m | 2:09.1 | 162 | 859 | 19 | 144 |
| 21:25.4 | 15,000m | 2:08.5 | 165 | 867 | 19 | 144 |
| 21:09.6 | 20,000m | 2:06.9 | 171 | 888 | 19 | 146 |
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Workout Graph
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