George Na Nakhorn 16000m row
16,000m
Meters
1:07:47.6
Time
2:07.1
Pace
999
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1309 |
| Drag Factor | 135 |
October 21, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.6 | 16,000m | 2:07.1 | 170 | 886 | 19 | 148 |
| 13:37.2 | 3,200m | 2:07.6 | 168 | 878 | 19 | 146 |
| 13:39.5 | 6,400m | 2:08.0 | 167 | 873 | 19 | 147 |
| 13:33.0 | 9,600m | 2:07.0 | 171 | 887 | 19 | 151 |
| 13:29.8 | 12,800m | 2:06.5 | 173 | 894 | 19 | 149 |
| 13:28.0 | 16,000m | 2:06.2 | 174 | 898 | 19 | 148 |
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Workout Graph
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