George Na Nakhorn v4:00/4:00r...5 row
3,226m
Meters
10:30.0
Time
1:37.6
Pace
276
Calories
181
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 20:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 136 |
October 22, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,226m | 1:37.6 | 376 | 1593 | 33 | 181 | |
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 31 | 180 | |
| r: 4:00 | 74m | ||||||
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 31 | 185 | |
| r: 3:00 | 54m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 34 | 185 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 42 | 180 | |
| r: 1:00 | 46m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 48 | 179 | |
| r244m |
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Workout Graph
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