George Na Nakhorn 12x500m/2:00r row
6,000m
Meters
19:30.3
Time
1:37.5
Pace
511
Calories
181
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 43:30.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 133 |
October 24, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 6,000m | 1:37.5 | 377 | 1598 | 32 | 181 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 168 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 173 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 177 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 179 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | 181 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | 182 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 184 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 186 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 187 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 188 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | 187 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 42 | 186 |
| r781m |
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Workout Graph
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