George Na Nakhorn 16000m row
16,000m
Meters
1:07:54.2
Time
2:07.3
Pace
998
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1291 |
| Drag Factor | 135 |
October 25, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.2 | 16,000m | 2:07.3 | 170 | 883 | 19 | 146 |
| 13:42.7 | 3,200m | 2:08.5 | 165 | 867 | 19 | 142 |
| 13:38.3 | 6,400m | 2:07.8 | 167 | 876 | 19 | 145 |
| 13:33.3 | 9,600m | 2:07.0 | 171 | 886 | 19 | 150 |
| 13:30.9 | 12,800m | 2:06.7 | 172 | 892 | 19 | 146 |
| 13:29.0 | 16,000m | 2:06.4 | 173 | 896 | 19 | 150 |
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Workout Graph
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