George Na Nakhorn 12000m row
12,000m
Meters
50:22.5
Time
2:05.9
Pace
755
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 133 |
October 28, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.5 | 12,000m | 2:05.9 | 175 | 903 | 19 | 146 |
| 10:03.9 | 2,400m | 2:05.8 | 176 | 904 | 19 | 143 |
| 10:05.4 | 4,800m | 2:06.1 | 174 | 900 | 19 | 147 |
| 10:07.2 | 7,200m | 2:06.5 | 173 | 895 | 19 | 147 |
| 10:04.4 | 9,600m | 2:05.9 | 175 | 903 | 19 | 148 |
| 10:01.7 | 12,000m | 2:05.3 | 178 | 911 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.