George Na Nakhorn 12000m row
12,000m
Meters
50:01.3
Time
2:05.0
Pace
763
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 136 |
November 01, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.3 | 12,000m | 2:05.0 | 179 | 915 | 19 | 148 |
| 10:03.4 | 2,400m | 2:05.7 | 176 | 906 | 19 | 145 |
| 10:06.0 | 4,800m | 2:06.2 | 174 | 898 | 19 | 147 |
| 10:05.0 | 7,200m | 2:06.0 | 175 | 901 | 19 | 150 |
| 10:02.7 | 9,600m | 2:05.5 | 177 | 908 | 19 | 156 |
| 9:44.3 | 12,000m | 2:01.7 | 194 | 967 | 23 | 145 |
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Workout Graph
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