George Na Nakhorn 16:20 row
3,866m
Meters
16:20.9
Time
2:06.8
Pace
240
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 135 |
November 02, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 3,866m | 2:06.8 | 171 | 889 | 19 | 149 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 136 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 148 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 147 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 160 |
| 16:20.9 | 68m | 2:33.6 | 96 | 631 | 14 | 154 |
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Workout Graph
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