George Na Nakhorn 16000m row
16,000m
Meters
1:06:47.9
Time
2:05.2
Pace
1013
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1268 |
| Drag Factor | 135 |
November 04, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:47.9 | 16,000m | 2:05.2 | 178 | 913 | 19 | 145 |
| 13:27.3 | 3,200m | 2:06.1 | 174 | 900 | 19 | 143 |
| 13:31.3 | 6,400m | 2:06.7 | 172 | 891 | 19 | 149 |
| 13:22.9 | 9,600m | 2:05.4 | 177 | 910 | 19 | 147 |
| 13:16.8 | 12,800m | 2:04.5 | 181 | 924 | 19 | 147 |
| 13:09.7 | 16,000m | 2:03.3 | 186 | 941 | 19 | 142 |
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Workout Graph
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