George Na Nakhorn 30:00 row
8,111m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
175
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 135 |
November 05, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,111m | 1:50.9 | 256 | 1181 | 20 | 175 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 20 | 166 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 | 174 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 | 176 |
| 24:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 21 | 179 |
| 30:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 22 | 183 |
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Workout Graph
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