George Na Nakhorn 16000m row
16,000m
Meters
1:06:45.3
Time
2:05.1
Pace
1015
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1290 |
| Drag Factor | 134 |
November 07, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.3 | 16,000m | 2:05.1 | 178 | 914 | 19 | 142 |
| 13:21.1 | 3,200m | 2:05.1 | 178 | 914 | 19 | 143 |
| 13:22.2 | 6,400m | 2:05.3 | 178 | 911 | 19 | 141 |
| 13:20.2 | 9,600m | 2:05.0 | 179 | 916 | 19 | 143 |
| 13:21.3 | 12,800m | 2:05.2 | 178 | 913 | 19 | 143 |
| 13:20.4 | 16,000m | 2:05.0 | 179 | 915 | 19 | 141 |
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Workout Graph
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