George Na Nakhorn 18000m row
18,000m
Meters
1:15:17.6
Time
2:05.4
Pace
1140
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1448 |
| Drag Factor | 134 |
November 11, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:17.6 | 18,000m | 2:05.4 | 177 | 909 | 19 | 143 |
| 15:04.3 | 3,600m | 2:05.5 | 177 | 907 | 19 | 142 |
| 15:02.6 | 7,200m | 2:05.3 | 178 | 911 | 19 | 146 |
| 15:04.4 | 10,800m | 2:05.6 | 177 | 907 | 19 | 144 |
| 15:02.8 | 14,400m | 2:05.3 | 178 | 911 | 19 | 141 |
| 15:03.5 | 18,000m | 2:05.4 | 177 | 909 | 19 | 144 |
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Workout Graph
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