George Na Nakhorn 2x6000m/1:30r row
12,000m
Meters
50:07.1
Time
2:05.2
Pace
761
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 53:07.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 132 |
November 15, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 12,000m | 2:05.2 | 178 | 912 | 19 | 147 |
| 25:04.2 | 6,000m | 2:05.3 | 178 | 911 | 19 | 147 |
| 25:02.9 | 6,000m | 2:05.2 | 178 | 913 | 19 | 148 |
| r28m |
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Workout Graph
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