George Na Nakhorn v3000m/9:55r...3 row
6,000m
Meters
20:25.6
Time
1:42.1
Pace
485
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 35:25.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 135 |
November 19, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 6,000m | 1:42.1 | 329 | 1430 | 29 | |
| 10:21.5 | 3,000m | 1:43.5 | 315 | 1383 | 28 | |
| r: 9:55 | 217m | |||||
| 6:44.6 | 2,000m | 1:41.1 | 338 | 1463 | 31 | |
| r: 5:05 | 38m | |||||
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 34 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.