George Na Nakhorn 16000m row
16,000m
Meters
1:06:30.5
Time
2:04.7
Pace
1017
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1281 |
| Drag Factor | 132 |
November 20, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.5 | 16,000m | 2:04.7 | 180 | 921 | 19 | 141 |
| 13:13.3 | 3,200m | 2:03.9 | 184 | 932 | 19 | 138 |
| 13:15.1 | 6,400m | 2:04.2 | 183 | 928 | 19 | 139 |
| 13:19.1 | 9,600m | 2:04.8 | 180 | 918 | 19 | 141 |
| 13:19.8 | 12,800m | 2:04.9 | 179 | 917 | 19 | 144 |
| 13:23.3 | 16,000m | 2:05.5 | 177 | 909 | 19 | 143 |
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Workout Graph
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