George Na Nakhorn 12000m row
12,000m
Meters
49:47.3
Time
2:04.4
Pace
765
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 133 |
November 23, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.3 | 12,000m | 2:04.4 | 181 | 924 | 19 | 139 |
| 9:56.8 | 2,400m | 2:04.3 | 182 | 926 | 19 | 137 |
| 9:56.4 | 4,800m | 2:04.2 | 182 | 927 | 19 | 137 |
| 9:58.0 | 7,200m | 2:04.5 | 181 | 922 | 19 | 141 |
| 9:58.1 | 9,600m | 2:04.6 | 181 | 922 | 19 | 141 |
| 9:58.1 | 12,000m | 2:04.6 | 181 | 922 | 19 | 140 |
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Workout Graph
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