George Na Nakhorn 12x500m/2:00r row
6,000m
Meters
19:18.2
Time
1:36.5
Pace
522
Calories
181
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 43:18.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 35 |
| Stroke Count | 837 |
| Drag Factor | 134 |
November 23, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 6,000m | 1:36.5 | 389 | 1639 | 35 | 181 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 171 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 175 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | 178 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 180 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 181 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 181 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 182 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 184 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 185 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 185 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 40 | 189 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 42 | 188 |
| r1,711m |
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Workout Graph
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