George Na Nakhorn 2x9000m/1:30r row
18,000m
Meters
1:14:52.4
Time
2:04.7
Pace
1147
Calories
135
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,028m |
| Overall Time | 1:17:52.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1457 |
| Drag Factor | 134 |
November 24, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:52.4 | 18,000m | 2:04.7 | 180 | 919 | 19 | 135 |
| 37:18.2 | 9,000m | 2:04.3 | 182 | 926 | 19 | 135 |
| 37:34.1 | 9,000m | 2:05.2 | 178 | 913 | 19 | 135 |
| r28m |
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Workout Graph
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